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  • Abandonment
  • Approval Seeking

Approval Seeking

  1. I worry a lot about what people think of me
  2. Many of my decisions have been based on what other people will think.
  3. In social situations, I get anxious that people are judging me or don't like me. 
  4. I tend to change how I act and talk depending on who I am with.
  5. I don't feel like I have a strong sense of identity.
  6. Lots of praise and attention from others makes me feel worthwhile.
  7. I want everyone to like me.
  8. Having money and status is really important to me.
  9. My self esteem is very dependent on what other people think of me.
  10. I tend to dwell on what I have said or done, worrying that I might have offended someone.

Need Help?

Contact: christine@schematherapyonline.com

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